All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is vital for the end of the year celebrations.
The fact is, turkey is such a healthy meat, it should not be allowed ONLY
You ought to have turkey as part of your daily
diet. Especially the breast meat of the turkey, without the skin.
2. Turkey meat itself has low fat content.
3. Turkey can be really delicious. My mom cooks a fantastic roast turkey.
Here are 2 of her roast turkey
Ok, so we can get a great deal of protein from meat, fish and soya beans. Sure, beef
Packs lots of protein that you body needs, but red meats are high in
For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol
While 1 ounce of beef comprises 20 and 30mg of cholesterol.
Large difference in artery clogging cholesterol between beef and turkey. That
Means if you have cardiovascular disease or high blood pressure, switching from beef to
Turkey can make a significant difference.
As for protein, USA Poultry and Egg Export Council charged turkey as the
perfect protein. It’s more protein than chicken, or even a high loin beef
That makes turkey the ideal food for growing children, athletes and anyone
Who wants lean muscle.
The skin in chicken or turkey, you remove the majority of the fat.
On the other hand have the fat embedded in the meat . So just by switching
To poultry alone, and taking away the skin, you effectively eliminate the majority of the fat.
In Reality, 3 ounces of skinless, boneless turkey breast Includes a mere 1g of
That’s a weight watcher’s dream.
Healthy as you get.
To their heart’s content, without consuming much fat. Still even if
You do change to turkey, watch your portion size. Double the amount you consume and
The flip side is the lack of fat in turkey meat compromises the taste. After
all, the yummiest food contain fat. Fat flavors food.
Then again, with the ideal seasoning, gravy and all, turkey can be delicious.
Just try my mom’s recipes like her roast
turkey with rice stuffing or the roast
Turkey with bread crumb stuffing. It’s time to switch to something healthy and yummy. . like turkey.