Chopping Block, Food

Whether lying awake in bed at night when hunger pangs strike, or in a social gathering where bite plates are circulating, the majority of us have experienced food cravings which are just too tough to resist. When the time comes to select your snack, are you ready to make the perfect decision? Changing to negative calorie foods for the vast majority of your snacking, together with a good exercise program, can let you literally watch fat melt away! This report will offer you a jump-start in your nutrition with 10 negative energy snacks that will improve your metabolism and burn loads of calories.

1. Cabbage. I propose supplementing a daily salad with chopped cabbage strips, or locating a nutritious cabbage salad recipe.

2. Celery. Drenched in peanut butter and raisins doesn’t count.

3. Cucumber.

4. Carrots.

5. Tomatoes. Cherry tomatoes are terrific snacks, or pile them on a wholesome sandwich with lettuce (another negative calorie food!) .

6. Blackberries/Raspberries/Strawberries.

7. Grapefuit.

8. Watermelon/Honeydew/Canteloupe. Again, great for smoothies, nice for breakfast, ideal for snacking.

9. Peaches.

10. Mandarin oranges.

So how does this work? Basically, your body’s reaction to the existence of these foods leads to the production of digestive enzymes, which act like little motors to split up carbohydrates, protein, and fat. Amazing!

Snacks that burn fat

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