Both sweeteners contain fructose and glucose. But for glucose, in the process of manufacturing, the natural acids, protein, nitrogen components, minerals and enzymes in the sugar cane are ruined, whereas honey, a natural sweetener, issues only to nominal heating.
Here are just three honey nutrition facts which will make you feel great about eating honey:
1 tablespoon of table sugar or sucrose comprises 46 calories, while one tbsp of organic sweetener honey has 64 calories. Though honey might have more calories, we really have to use less of it because it’s sweeter than table sugar. Because of this, you may in reality consume even less amount of calories that you want with sugar.
In contrast to table sugar, honey has a healthy Glycemic Index (GI) that measures the adverse effect of a certain food on the blood-glucose level.
Unlike honey, table sugar lacks vitamins and minerals (hence it has been frequently called empty calories), they draw upon the body’s nutrients to be summoned to the system. When these nutrients are all consumed, metabolizing of cholesterol and fatty acid is slowed, leading to high cholesterol and promoting obesity because of high fatty acid on the organs and cells.