Cereal, Spoon, Milk, Cheerios, Morning

According to a Harvard University – Massachusetts General Hospital study of children in Philadelphia and Baltimore schools, pupils who ate school breakfast had better math grades, higher standardized test scores, decreased absences and tardiness, decreased hyperactivity and enhanced social relations compared to children who ate school breakfast.

The term”breakfast” literally means to break quickly. As we all know, fasting is the action of not eating over a time period. We

May not think of it this way, but we almost quickly while we sleep — even when we dream about food.

Seventy eight percent of those people in the registry found that eating breakfast every day was an

Outstanding weight control strategy together with eating a low-carb diet and exercising for an hour or more daily.

Cereal is the number one food purchased in supermarkets today. The first breakfast cereal was made in 1863 in New York with a vegetarian.

So What’s a Healthy Breakfast Anyhow?

Is it sandwiches slathered in maple syrup or green eggs and ham?

Balance of carbohydrates, fats and protein.


To biscuits, pancakes or pastries for special occasions but on a daily basis, they need to be avoided together with sugary

Cereals and white breads. These foods will bring havoc to your blood glucose level, jolting you out of the Zone. Those

Sorts of foods are digested quickly and will leave you hungry and exhausted in a just a few hours.

Research performed by the Cardiff University School of Psychology, LED BY Professor Andrew Smith has revealed that eating breakfast helps children function better in college than those who skip the first meal of the day. Dr. Smith says that it’s

Clear that starting the day with cereal enhances psychological, cognitive and physical ability. The kids are less emotionally stressed, less tired and less anxious. The analysis analyzed 213 children from 4 – 11 years old.

The results revealed kids who begin the day with cereal are:

33 percent less likely to suffer from stomach ailments.


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